Vegetarian Chili - Three Recipes for Healthful Meals the Whole Family Will Love
Chili seasonings bring out the best in vegetables and beans; your family and friends will never miss the meat. You can improvise with these recipes, using whatever type of beans you like, and adding or subtracting other ingredients to match your personal preferences. You can always freeze any leftovers.
Easy Veggie Burger Chili
4 frozen veggie burgers
1 16-ounce bag frozen pepper-onion mix
1 28-ounce can crushed tomatoes
1 16-ounce can pink beans
1 16-ounce can chick peas
2 cups frozen corn
1 tablespoon mild chili powder
1 teaspoon ground cumin
pinch cayenne, to taste
Cooked barley or other whole grains of your choice
*****************************
YOU MAY LIKE THIS
What Is BUYING DISHES FOR A NEW HOME? WHAT IS IMPORTANT TO KEEP IN MIND BEFORE BUYING?
Break the veggie burgers into 1" chunks. Combine them with all of the other ingredients in a large pot. Bring to a boil and simmer 5 minutes or more, until ready to serve. Ladle over the cooked whole grains of your choice.
6-8 servings
Chafing Dish Chili
This recipe will serve a crowd; it's perfect for a buffet, or just freeze the leftovers for future "fast food" meals.
2 large onions, chopped
2 green peppers, chopped
4 cloves garlic, chopped
3 tablespoons mild chili powder
1 tablespoon ground cumin
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper, or to taste
5 cups bouillon (or bouillon + beer)
1 pound green lentils
1 cup uncooked bulgur
2 28-ounce cans Italian plum tomatoes, undrained, broken up
*****************************
RECOMMENDED FOR TOU
The art of gentle frying
Combine all ingredients in a large pot and bring to a boil. Reduce the heat and simmer, stirring occasionally, 30-40 minutes, until the lentils are tender. Turn off the heat and let it sit until ready to serve (or make ahead and refrigerate.)
Reheat and transfer to a chafing dish or other buffet serving dish. Surround with mugs or small bowls with handles, and your choice of:
Optional serving accompaniments
Fat-free sour cream
Salsa
Chopped cilantro
Red, green and yellow bell pepper slivers
Guacamole
Cooked whole grains
Bottled hot pepper sauce
10-12 servings
Squash Chili
1 winter squash, about 2 pounds
1 large onion, chopped
1/2 pound mushrooms, quartered or cut in 1/2" pieces
4 garlic cloves, minced
1 tablespoon mild chili powder
1 teaspoon thyme
1 teaspoon oregano
pinch cayenne, to taste
2 cups bouillon
1 red bell pepper, cut in 1/2" pieces
1 can small red or pink beans, drained
2 cups frozen baby lima beans
2 cups frozen corn
2 tablespoons cider vinegar, or to taste
freshly ground black pepper
Cooked barley or other whole grains of your choice
Pierce the squash with a knife in 2 or 3 places. Set in a microwave dish and microwave on high for 3 minutes. When cool enough to handle, cut the squash in half and scoop out the seeds. Return to the microwave and cook about 8 minutes more, or until you can easily remove the flesh from the skin.
Meanwhile, bring the onion, mushrooms, garlic, spices and bouillon to a boil in a large pot. Reduce the heat and simmer 5-10 minutes or until the onion is softened. Add the squash flesh, cut in chunks, along with the red pepper, pink beans and lima beans. Return to boiling, reduce the heat and simmer 5-10 minutes more, or until the lima beans are cooked. Stir in the corn and vinegar and adjust the seasonings. Serve over cooked whole grains.
6-8 servings
Read my Good Food Book FREE, with 100 healthful recipes.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
*****************************
YOU MUST READ THIS
The art of gentle frying
.jpg)
*****************************
FAQ
How do you add umami to vegetarian chili?
Soy sauce or Tamari
Soy sauce (or its gluten-free cousin, tamari) may seem like an odd addition to chili, but it brings an umami richness vegetarian chili is often missing and balances any sweetness in the dish.
What is called pepper without meat?
What is chili sin carne? It literally translates to "pepper without meat." Chili is usually a spicy stew made with meat, hot peppers or chili powder, tomatoes, and often beans.
Why put peanut butter in chili?
In recipes that include peanut butter in chili, it's supposed to help add creaminess and thickness without using flour or cornstarch, making it ideal for those who accidentally make their chili too runny.
*****************************
Giant Food Deals: A Comprehensive Review of Quality, Value, and Service
Unpacking Giant Food’s Latest Offers, Product Range, and Customer Insights in 2024
Introduction
For over 84 years, Giant Food has established itself as a trusted name in grocery retail, serving customers across Delaware, Virginia, Maryland, and Washington, D.C. With a focus on providing quality products, great value, and exceptional customer service, Giant has adapted to modern shopping trends, offering in-store and online solutions to meet the needs of today's busy shoppers. This detailed review will explore Giant Food’s latest deals, product variety, delivery options, and an in-depth analysis of its market standing in 2024.
The Evolution of Giant Food
Founded in 1936, Giant Food has grown from a single store into a household name across the Mid-Atlantic region. Its mission revolves around making everyday life easier for its customers, emphasizing freshness, affordability, and convenience.
Commitment to Sustainability and Community
In recent years, Giant Food has made significant strides toward sustainability, including eco-friendly packaging and support for local farmers. Additionally, it continues to give back to the community through initiatives like Feeding America, ensuring food security for underserved populations.
Giant Food Deals in 2024
Giant Food offers a wide range of deals, ensuring customers get the best value for their money. Here's a breakdown of their current promotions:
Weekly Ad Circular
Giant Food publishes a weekly ad showcasing discounts across various categories. For 2024, notable deals include:
- Fresh Produce: Up to 40% off on seasonal fruits and vegetables.
- Meat and Seafood: BOGO (Buy One, Get One) offers on premium cuts and fresh seafood.
- Pantry Essentials: Savings of up to 30% on staples like pasta, rice, and canned goods.
- Frozen Foods: Discounts of 25–50% on frozen meals and desserts.
- Bakery Specials: Daily deals on fresh bread, muffins, and pastries.
Giant Flexible Rewards Program
Launched to enhance customer loyalty, the Flexible Rewards Program lets customers earn points on every dollar spent. These points can be redeemed for gas discounts, free groceries, or exclusive savings on household essentials.
- Earn 1 point per $1 spent.
- Redeem 100 points for $0.10 off per gallon of gas.
- Exclusive rewards like discounted family meal bundles.
Seasonal Promotions
Giant Food celebrates holidays with limited-time offers. For example:
- Thanksgiving Savings: Special prices on turkey, stuffing, and baking ingredients.
- Back-to-School Bundles: Affordable snack packs and lunchbox essentials for kids.
Online-Only Discounts
With the rise of online shopping, Giant Food offers exclusive digital coupons through its mobile app and website.
- $15 off the first online order over $75.
- Personalized discounts based on shopping habits.
Product Range and Quality
Giant Food prides itself on a vast selection of high-quality products. Here’s an overview of their key categories:
Fresh Produce
Giant sources its fruits and vegetables locally whenever possible, ensuring freshness. Popular options include:
- Seasonal fruits: Apples, berries, and citrus.
- Organic vegetables: Kale, spinach, and zucchini.
Meat and Seafood
Customers can find USDA-certified meats and sustainably sourced seafood. Favorites include:
- Beef: Grass-fed and grain-finished options.
- Seafood: Wild-caught salmon and shrimp.
Pantry Staples
Affordable pantry items like rice, pasta, and sauces are available under Giant’s private-label brands, such as Nature’s Promise.
Specialty Products
Catering to dietary needs, Giant Food offers:
- Gluten-free, vegan, and keto-friendly options.
- International foods like Asian sauces and Mediterranean snacks.
Prepared Meals
Giant’s ready-to-eat meals cater to busy families. Options range from rotisserie chicken to freshly made sushi.
Online Shopping and Delivery Services
Giant Food has embraced e-commerce, offering a seamless online shopping experience.
Giant Delivers
Giant Food provides home delivery for customers who prefer shopping online.
- Same-day delivery for orders placed before 12 PM.
- Delivery fees range from $7.95 to $9.95, with free delivery for orders over $100.
Pickup Options
For added convenience, customers can opt for curbside pickup.
- No service fee for orders over $35.
User-Friendly App
Giant Food’s mobile app simplifies grocery shopping:
- Digital Coupons: Clip coupons directly from the app.
- Shopping Lists: Create and organize lists for quick ordering.
- Order Tracking: Real-time updates on delivery status.
Customer Experience and Reviews
Giant Food has maintained a strong reputation for excellent customer service. Reviews highlight:
- Friendly Staff: Customers appreciate the helpfulness of in-store associates.
- Clean Stores: Hygiene and organization are consistently praised.
- Fast Delivery: Online shoppers commend Giant for timely and accurate deliveries.
However, there are occasional criticisms regarding product availability during peak hours.
Competitive Analysis
Giant Food faces competition from retailers like Walmart, Safeway, and Aldi. Here’s how it stands out:
- Strengths: Flexible Rewards Program, fresh produce, and sustainable practices.
- Weaknesses: Higher prices on certain specialty items compared to Aldi.
- Opportunities: Expanding private-label products to compete with Walmart.
Community Impact
Giant Food actively contributes to its local communities:
- Local Sourcing: Partnering with farmers in Maryland and Virginia.
- Food Donations: Collaborating with food banks and schools.
- Healthy Living Education: Offering free nutrition advice through in-store dietitians.
Final Verdict: Is Giant Food Worth It?
Giant Food combines quality, convenience, and community engagement, making it a top choice for grocery shoppers in the Mid-Atlantic. Their commitment to freshness, flexible rewards, and modern delivery options ensures they remain a leader in the industry. While some competitors may offer lower prices, Giant’s focus on value-added services, sustainability, and customer satisfaction sets it apart.
Conclusion
Whether you shop in-store or online, Giant Food offers something for everyone. From great deals on fresh produce to loyalty rewards and same-day delivery, Giant Food continues to uphold its promise: “The Little Things are Giant.”
************************************
IMPORTANT VIDEO
VEGETARIAN CHILI | a healthy, one-pot vegetarian recipe you'll love!
Vegan Chili Recipe | A Healthy Vegan Diet Even Your Family Will Love
 |
| 300 Vegan/Plant Based Recipe Cook Book |
 |
| AMAZON FASHION |
