Wednesday, March 27, 2024

Taste organic food with fruit salad

Organic food has much more flavor than conventional products. Conventional peaches can be extremely juicy with little or no flavor. Warning: Eating organic peaches may turn you into a peach snob! There are flavor differences between organic and conventional peaches, not to mention other fruits.

Fruit is a great sweetener, as it tames your sweet tooth and boosts your daily intake of fresh fruit. We should eat at least five servings of fresh fruits and vegetables every day. Some doctors say eight.

Organic food not only tastes better, but it's healthier for you and the planet. Organic produce is grown using no pesticides, which reduces your risk of cancer and maintains the rich quality of the soil for generations to come.

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Ingredients:

2 organic bananas

2 oz. Organic strawberries

2 oz. Organic blueberries

2 organic peaches

Slice bananas in a medium-sized bowl. Wash strawberries and blueberries, then towel dry. Cut the strawberries into quarters. Add strawberries and blueberries to the banana in the bowl. Using a knife, carefully cut around the entire circumference of a peach. Wind the two parts in inverse headings until they are isolated. Now cut each piece in half again using a knife in the same manner. The peach pit may be easy to remove, or you may have to cut around it, depending on how ripe the peach is. Your mouth will water in direct proportion to how juicy the peach is! Cut each peach quarter into thirds.

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Add the peaches to the mixture and gently fold in with a large spoon. This fruit salad serves two.

Blueberries are bursting with vitamin C, manganese, and vitamin E. They are also packed with antioxidant anthocyanidins, which neutralize free radical damage to collagen cells and tissues, helping to reduce your risk of cancer.

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Bananas are rich in potassium, which is very helpful in reducing blood pressure, heart attacks, and leg cramps. Bananas are also full of vitamins C, A1, B6, magnesium, iron, and tryptophan. Vitamin B6 regulates blood glucose levels and tryptophan is a natural mood-calming chemical. So bananas are great for relieving PMS, depression, and seasonal affective disorder!

And those little strawberries are full of vitamins! They meet 130 percent of the daily requirement of vitamin C! And that's not to mention that it contains vitamin K, potassium, folate, vitamin B2, vitamin B5, and even omega 3 fatty acids.

In the case of peaches, they are not only delicious but also contain vitamin C, vitamin A, iron, and even calcium. Vitamin A promotes healthy vision, skin, and teeth--and even boosts the immune system.

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With mouth-watering fruit salads made from organic ingredients bursting with vitamins and flavor, who needs sugar?

Virginia Lewis runs a free organic food [http://www.organicfoodinfo.net] information site that spreads the word about the benefits of eating organically.

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FAQ

What is the best salad to eat?

Pineapple Cucumber and Celery Salad Sweet Lime and Pepper salads are some such salads. Rich in vitamin C, both these salads help in building your immunity against various diseases. Made with juicy fruit, they also help meet some of the water requirements of the day. Fiber is a nutrient that we all need to include in our diet.

What's in a Berry Salad?

—Sharon Rickey, Spooner, A simple mix of Wisconsin syrup, orange juice and caramel topping makes a light dressing for the fresh berries and crunchy cashews found in this exciting salad. - Taste of Home Test Kitchen

Is fruit tart healthy?

These fruit tarts are so refreshing on a hot summer day! They're super healthy and convenient, and just a few ingredients mean they're easy to make, too. —Bethany DiCarlo, Harleysville, Pennsylvania I love grilled pineapple. This recipe combines the natural sweetness of the fruit with the tart and spicy flavor of lime and chili powder.