Wednesday, November 29, 2023

A low cholesterol diet for your heart

The food we eat and the way we cook it affects our bodies in multiple ways. Eating a diet high in fat and high cholesterol can lead to the development of atherosclerosis (hardening of the arteries), hypertension (high blood pressure levels) and heart disease.

If the person has a sedentary lifestyle and is constantly bombarded with stress and emotional ups and downs, the case worsens.

Eating right goes a long way in keeping cholesterol levels in check and thus contributing to a healthy and strong heart.

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Low fat and low cal recipes do not mean tasteless, unhealthy and bland food. With a little time and patience, you can create delicious and exciting dishes that will make your heart and your taste buds happy!

Also, of particular importance is the way the food is cooked. Methods like steaming, pressure-cooking and stir-frying are very good cooking techniques as they use little or no fat. Boiling vegetables and lean meat preserves texture, color and flavor extremely well and uses no fat. Avoid boiling for long though. Likewise, pressure-cooking reduces cooking time, and thus prevents the loss of valuable nutrients. Stir-frying uses very little medium. Choosing olive oil as a cooking medium is prudent and significantly beneficial.

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If you choose the right ingredients and the best cooking methods, you can enjoy a variety of foods without feeling guilty or spoiling yourself. So, go ahead, indulge yourself in some healthy, low calorie cooking. Sister hunger!

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FAQ

What is a low cholesterol cardiac diet?

Less than 7 percent of your daily calories should come from saturated fat. Avoid trans fats. Consume less than 200 mg of dietary cholesterol per day. Limit your salt intake; Aim for 2 grams or less of sodium per day. Drink alcohol in moderation: one serving per day for women and two per day for men.

What are examples of low cholesterol diets?

Choose fish, chicken, turkey and lean meats. Use dried beans, peas, lentils and tofu. Limit egg yolks to three to four a week. If you eat red meat, limit yourself to no more than three servings per week and choose loin or round cuts.

Which drinks are good for the heart?

Water is the drink of choice for heart health. Drink water when thirsty.

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