Effects Of Raw Food On the Body
Those who have switched over to the consumption of raw foods experience the effects of these foods on the body. They report a wide variety of benefits on several aspects of health. Knowing in some detail about how these foods function will give you more insight into understanding the nature of these foods and their effects on the human body. The following are some of the major benefits of consuming this kind of food.
1) Raw food provides digestive enzymes. As you know, the human body produces various enzymes as a part of the metabolic process. Consuming raw foods can save the body's own enzyme production.
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2) The body needs oxygen but when some of it is lost due to oxidation, the availability of oxygen to the body is reduced and this weakens the immune system. These foods supply high levels of antioxidants. These substances fight the reactive oxygen species, thereby preventing the loss of oxygen due to oxidation and boosting the immune system.
3) Taking these foods has the effect of increasing the potassium-to-sodium ratio. Such a high ratio is essential for optimum cell function and for maintaining the ph (alkalinity) balance.
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Some of the benefits listed above may sound too technical for some people. So, for a better understanding of the benefits we derive from raw foods, we can look at the practical benefits we can get, benefits that can be experienced by oneself and noticed by others, as well.
1) You will feel revitalized. This will reflect in the way you look and act. You will
look energetic and act with alacrity.
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2) You will experience improved concentration. Maintaining concentration is a big challenge for many people and we find that we are easily distracted. We find it difficult to focus our attention on a subject, with the mind drifting from one thought to the other. If a change in food can make you more concentrated, is it not great? This kind of diet achieves something that only a sustained meditation or yoga can achieve.
3) You will have emotional balance. This is achieved by gaining mental poise, again possible only through meditational or yogic techniques.
4) You have higher energy levels, a lighter feeling, correct body weight, improved concentration, and balanced emotions. What can the combination of all these factors do to you? The combination of these positive factors will give you another greatly sought-after benefit called enthusiasm. With enthusiasm generated within, you will be able to do a lot, with confidence, cheerfulness, conviction, and confidence.
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FAQ
Is a raw food diet good or bad?
Proponents of the raw food diet believe that eating raw foods has benefits including weight loss and overall health. But it can also have disadvantages, like not getting enough calories. The raw food diet, often called raw foodism or raw vegetarianism, is an eating plan composed mostly or entirely of raw and unprocessed foods.
Is eating raw bad for you?
A raw food diet removes foods that are otherwise healthy, such as cooked beans, grains, and vegetables. This can lead to disorganized eating patterns. Increased risk of foodborne illness: Raw foods, especially raw animal products, are more likely to cause food poisoning.
Why do people eat raw?
This habit alone was one of the best things I could have gotten in my entire year in the raw. Homemade food is not only better energetically, but it also means consuming better ingredients. This also saves a lot of money. 2. The raw food diet helped me discover food intolerances.
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