The food we eat and the way we cook it affects our bodies in multiple ways. Eating a diet high in fat and high cholesterol can lead to the development of atherosclerosis (hardening of the arteries), hypertension (high blood pressure levels) and heart disease.
If the person has a sedentary lifestyle and is constantly bombarded with stress and emotional ups and downs, the case worsens.
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| Meatless Variations |
Three years ago I decided to go "meatless". It wasn't a difficult decision as I wasn't a non-vegetarian in the beginning, although there were a few recipes that I remembered that included meat and I was wondering how I would live without these favourites.
Rather than resign myself to the notion that these recipes can never be converted to a meatless state, I decided to pull myself by my vegetarian bootstring (cotton, of course), and see if I found these recipes. Can find a way to replace meat- is for the meatless.
My first Grammy's recipe for American Chop Sue was, in fact, almost everyone's Grammy's made variations of it or something. I tried different ways but this comes closest:
A low cholesterol diet for your heart A low cholesterol diet for your heart The food we eat and the way we cook it affects our bodies in mul...
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