Food Energy

Food Energy

Food is a prime requisite for body function and growth. When a child's intake of food falls below a standard reference, growth slows, and if low levels of intake persist, adult stature will be reduced. Similarly, if adults fail to meet their food requirements they lose weight. This may lead to a reduced ability to work, to resist infection, and a weakened will to enjoy the normal satisfaction of life. This underlines the need for an adequate intake of food which is the source of all energy.

 

Food is mainly concerned with defining the nutritional requirement for the promotion, protection, and maintenance of health in all groups of the population. Such knowledge is necessary to assess the nutritional adequacy of diets for the growth of infants, children, and adolescents, and for the maintenance of health in adults of both sexes and during pregnancy and lactation in women.

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Through centuries food has been recognized as important for human beings, in health and disease. The history of man to a large extent has been a struggle to obtain food. Protein, carbohydrates, and fat were recognized early in the 19th century as energy-yielding foods, and much attention was paid to their metabolism and contribution to energy requirements. The discovery of vitamins had rediscovered the science of nutrition. Between the two World Wars, research on protein gained momentum. 

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By about 1950, all the presently known vitamins and essential amino acids had been discovered. Nutrition gained recognition as a scientific discipline, with roots in physiology and biochemistry. In the global campaign of Health for All, the promotion of proper nutrition is one of the eight elements of primary health care.

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FAQ

Which foods give energy to a person?

All foods give a person energy, but how they affect the body can vary greatly. Sugars and refined carbs provide quick energy, while grains, legumes, and whole foods provide more lasting energy that will keep the body going longer. The list we provide here focuses on foods and drinks that provide more stable energy throughout the day. 1. Bananas

Which foods give you energy in a 100 percent natural way?

Mega-charge with these 27 foods that give you energy in a 100 percent natural way. Unsweetened trail mix made of dried fruits and nuts (stay away from mixes with add-ins like chocolate or candy — sorry!) is one of Hatanaka's favorite snack options.

What to eat to increase energy for a long time?

What to eat to increase energy? Here are six nutrients that will provide long-lasting energy, along with the foods you'll find them in and recipes to make meal planning easier. Chia seeds, hemp seeds, flax seeds, sardines, salmon, anchovies, mackerel, herring, dark leafy greens, olives, olive oil, and avocado.