The food we eat and the way we cook it affects our bodies in multiple ways. Eating a diet high in fat and high cholesterol can lead to the development of atherosclerosis (hardening of the arteries), hypertension (high blood pressure levels) and heart disease.
If the person has a sedentary lifestyle and is constantly bombarded with stress and emotional ups and downs, the case worsens.
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| Meatless Variations |
Three years ago I decided to go "meatless". It wasn't a difficult decision as I wasn't a non-vegetarian in the beginning, although there were a few recipes that I remembered that included meat and I was wondering how I would live without these favourites.
Rather than resign myself to the notion that these recipes can never be converted to a meatless state, I decided to pull myself by my vegetarian bootstring (cotton, of course), and see if I found these recipes. Can find a way to replace meat- is for the meatless.
My first Grammy's recipe for American Chop Sue was, in fact, almost everyone's Grammy's made variations of it or something. I tried different ways but this comes closest:
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| vegetarian meal |
Rabbit food. This is what my father calls vegetarian cooking and cuisine. Salads and vegetables - couldn't be more, right? Oh, but there it is. Vegetarian cooking is at least as diverse as 'regular' cooking - and in some cases, far more imaginative.
Nearly thirty years ago, Diet for a Small Planet and the follow-up cookbook, Recipes for a Small Planet, hit bookstore shelves with a resounding rumble that still resonates. Although many of the protein supplement theories put forth by Francis Moore Lapp have been proven fool proof by further research, the basic principle of eating and the wonderful meatless - and indeed vegetarian - dishes endure. The Moosewood Cookbook and The Enchanted Broccoli Forest followed, and then an avalanche of cookbooks devoted to vegetarian food.
Chili seasonings bring out the best in vegetables and beans; your family and friends will never miss the meat. You can improvise with these recipes, using whatever type of beans you like, and adding or subtracting other ingredients to match your personal preferences. You can always freeze any leftovers.
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| Easy recipe with chicken wings |
Being from Buffalo, NY I've eaten my fair share of chicken wings. Fall is when our sports begin, especially hockey and soccer season. It's time to visit friends' homes or entertain in your own home.
Of course, the number 1 food at most parties is chicken wings, followed by pizza. I know there are 100 ways to make chicken wings and I'm sure most are pretty good. The recipe I want to share with everyone tastes great, but almost as important as the great taste of these wings is the simplicity of making them. Perhaps they are also healthier because they are baked in the oven.
A low cholesterol diet for your heart A low cholesterol diet for your heart The food we eat and the way we cook it affects our bodies in mul...
