Low Glycemic Index Meals Help Reduce Hunger and Food Consumption
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Low Glycemic Index Meals Help Reduce Hunger and Food Consumption |
The glycemic index (GI) is a system for ranking the effect carbohydrates have on blood glucose levels. A consumer study conducted by AC Nielsen in 2005 revealed that 86% of Australians are aware of the significant role of GI and the GI symbol in nutrition and weight LOSS management.